Topic Archive

Financial wellness

Exploring 2 evidence-based insights on financial wellness. From latest research to practical wellness tips.

financial wellness mental health minimalism

The Financial Fast: Why a 'No-Spend' Weekend is the Ultimate Wellness Hack

Is your spending habit draining your mental energy? Discover the neurobiology of consumption and the surprising wellness benefits of a 48-hour financial fast.

Sam Parker

December 2024

Financial Wellness Mental Health Mindfulness

The Art of Mindful Spending: How 'Loud Budgeting' Can Boost Your Mental Health

Why talking about your budget is the new self-care. Explore the wellness benefits of 'Loud Budgeting' and how to find peace with your finances.

Chloe Benet

May 2024